Anyway... a year after finishing changing our diets entirely.... I have had serious health issues. I have low B12, Iron, Vit D and calcium levels in my body. How has this happened? I have started with food connect & market buying because I'm obviously not absorbing the nutrients I do eat. (And I do eat leafy salads almost daily, I stir fry and steam I don't boil veges etc etc ). I am now on full time supplements and probiotics, to help my stomach learn to absorb nutrients. It sucks because its like all the hard work in getting our family on track hasn't helped me..... we haven't found a cause for my body not absorbing nutrients yet.
I had that problem and was put on hydrocoloric acid tablets to help with digestion. I suffered from extreme hunger not matter what I ate, especially with foods like pasta. If found they helped. BTW I want you butcher