Welcome to the New Years Body Transformation Challenge Week #1.

I am loving the chatter that is happening. The motivation and support levels are going sky high!! So lets go crazy with exercise and healthy living lol!

This weeks articles:

Tips For Keeping New Years Resolutions

How To Set Goals


This weeks MINI CHALLENGES

- power walk 3 times this week for at least 15 minutes

- write down 10 reasons why you would like to lose weight (more if you can do it)


Link to old thread HERE Continue chatting ladies...