when did you weigh yourself last time, was it the same day and same-ish time?
AF and water consumption will also make a difference.
Your weight can fluctuate by as much as 3 kilos in a day!
Thats why its important to only record it once a week, same time/day etc for a more accurate reading (I worked out which day and time had the most favourable results and used that! he he)






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