Welcome to the New Years Body Transformation Challenge Week #3.

I am loving the chatter that is happening. The motivation and support levels are going sky high!! So lets go crazy with exercise and healthy living lol!

This weeks article is:

Walking for Weightloss


This weeks MINI CHALLENGES

- work out what 10% weightloss from your start weight is & decide on a reward when you reach that goal

- 3 power walks for at least 20 minutes


Link to old thread HERE

How did everyone go with the Mini Challenges last week? Have we had any losses? Remember only weigh yourself ONCE a week!!! Continue chatting ladies...