NYBTC Food & Diet Chatter Week #2

[Ngala]

Friday
Before Breakfast
Yogurt

Breakfast
1 scrambled egg
1 mixed grain toast
1 coffee with 1 sugar

Morning Snack
Cake (thank goodness thats gone!)

Lunch
Tuna on mixed grain toast
Apple

Afternoon Snack
coffee with milk and 1 sugar

Dinner
Lightly battered fish with half a turkish roll and salad

Water
2l

OK my cake is gone - thank goodness!! I am NOT going to make another cake for a while now. I actually feel a little sick from it

Not much on the exercise front today.. 10mins slow walk followed by a 15min jog. I did do all the house work today tho!!

[*mitch*]

SATURDAY

Water
4x 750ml bottle water

Drinks
1 coffee - milk & 1 sugar
2x cup Tea - milk no sugar
3x vodka & cola

Breakfast
Cup on Tea - milk no sugar

Snacks
2 apricots
1 nectarine
1 licorice log

Lunch
Bacon 2 pcs
toast 2 pcs - no marg
2 eggs (poached not fried)
tomatoes


Dinner
small portion roast pork
2 small roast potatoes
coleslaw with WW balsamic dressing
2 tbs gravy

Exercise
2 hour - 12km walk to SILs - then got DH to drive me home LOL
10min cycle