Friday
Before Breakfast
Yogurt
Breakfast
1 scrambled egg
1 mixed grain toast
1 coffee with 1 sugar
Morning Snack
Cake (thank goodness thats gone!)
Lunch
Tuna on mixed grain toast
Apple
Afternoon Snack
coffee with milk and 1 sugar
Dinner
Lightly battered fish with half a turkish roll and salad
Water
2l
OK my cake is gone - thank goodness!! I am NOT going to make another cake for a while now. I actually feel a little sick from it
Not much on the exercise front today.. 10mins slow walk followed by a 15min jog. I did do all the house work today tho!!
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