Welcome to the New Years Body Transformation Challenge Food & Diet Chatter.

Feel free to keep track of your eating/diet, share tips and provide support here.

This weeks article is on Tips for Weight Loss


This weeks MINI CHALLENGES are

- prepare a new healthy meal that you've never done before (and then share the recipe with us mmmmmmm!)

- Continue recording your food intake but in addition record an emotional diary as well. How you felt when you ate, how your day/week was going? Through recording this information you may be able to find a pattern to your bad eating habits!


Link to old thread found HERE

So how did everyone go with the challenges last week? Anyone fall off the wagon Is everyone still as motivated as last week?