I need some help with learning how to eat and what not to eat and portion size etc. I've been trying to change my eating over the last two weeks and I'm still putting on weight so I'm obviously doing something wrong.
I need to loose a minimum of 13kg!!!!! I'm so scared and I don't know where to start .

I'm starting to feel really embarrassed to leave the house becasue my clothes are all too tight and I don't want my kids to learn the same eating habits as me.

Anyway slightly side tracked there - I'm thinking about joining weight watchers and doing it at home (money is really tight and I can't really afford Jenny Craig or joining weight watchers and going to meetings). I've been looking at the kits on ebay and I was just wondering if anyone is currently doing the Pro points weight watchers and what I need to do this program?

What is included in the Pro Points kit?

I can't believe how nervous I am - guess I'm scared I'm going to fail

TIA,
Dan.