Yeh i know! When she posted this info i went to go look at the mb website just to see if they had this info on there, which they did but damn it was scary reading it. I have no junk food in the house, don't go for the low fat options when i buy things like yogurt but i factor those cals into my daily allowance.

I know people who will have a muffin as a snack and they used to look at me strangely when I'd have something like a meat and salad wrap (usually only half one coz it would fill me up) which was basically the same amount of calories and way more filling!