Got this from a friend of mine, we'd been discussing so-called healthy/low-fat snacks sold. We're both doing the 12wbt together, our daily allowance is 1,200 calories (for females, 1,800 for males).

saw on a pamphlet for Muffin Break's new soy and linseed muffin "wholesome, nutritious, source of fibre ... less kilojoules and fat than old soy and linseed muffins". Now I dunno much about muffins, but I would have thought that 448 cals for a fruit and nut soy and linseed muffin was a tad on the high side.
I've just gone and checked out Muffin Break's website for their "nutritional" info for their muffins, I had a look at the blueberry & apple low fat muffin and it is 319 Cal. Say you stick to 1,200 or even 1,500 cals a day, you're basically kissing off most of one of your major meals for one muffin. If you have their new low fat fruit & nut soy & linseed muffin, you can say goodbye to either breakfast or lunch (those are actually the higher calorie meals we have, dinner is low cal - one muffin all-but equals 2 normal dinners).

Scary huh .......