I’d like to join in too. I’m terrible at keeping up with these threads though so I apologise in advance if I’m MIA for a while. I promise to pop in and post when I can.

My goals:
- Lose 7kg (I’m 72kg now, I want to be 65kg, but I'll settle for 67kg).
- Run 10km in approx 1 hour (but I’ll settle for 80mins).

My steps:
- Eat less than 10g of fructose per day (i.e. not eat more than approx 4 teaspoons of sugar per day including sugar in processed foods and fruit).
- Eat more veges and protein, less carbs (especially white carbs).
- Run 4-7km 3-4 times per week increasing to 10-12km 4 times per week
- Enter myself (and DH) in a 10km fun run on 6th November. *DONE*
- Do not eat or drink: sugar, lollies, chocolate, bickies, cakes, buns, fruit juice or soft drinks. (OK I can have them but very rarely and only in tiny amounts).
- Do not buy processed foods. Make things from scratch.