I find it hard to keep motivated when the numbers on the scales are not moving fast. I do struggle to get passed this point but am determined that I am on a lifestyle change so it will be slow progress at times, hopefully it will mean a permanent change. FWIW my numbers aren't changing dramatically but my shape is changing - I feel better in my clothes and they look better on!
Keep at it everyone! xx
Don't forget - muscle weighs more than fat! If you are excercising, then you ARE building muscle!