Aimz if I exercise after dinner I find I am wide awake with too much energy also.

Weigh in today and I'm down 500grams this week which is ok seeing as exercise has come to a stand still and I've only been watching my diet (except one bad large fatty Lunch at a party with the works plus desert) Cherished don't changed my loss total as I had a gain the week before so I am only back to where I was 2 weeks ago anyway sitting at 72.7. I'm hoping to get to 72 by this weekend and then my next goal will be 70 or under. Current BMI is 23.2 so I am actually pretty happy with my appearance now. Just be nicer to have my hips and thighs a tiny bit smaller and be abit buff.