Has anyone done this or doing it currently? It's just a sugar detox.
I have bought the book and have decided to give it a go. My problem with food is that I just don't stop eating. I know what's healthy but just never stick to it. I'm hoping that by excluding sugar my body will self-regulate my hunger better and I'll not crave things as I'm so used to doing.
I'm now on day 2 of being sugar free. Well, almost. After church this morning I took a bite of a biscuit (just out of habit!) and then realised what I'd done! LOL.
Anyway, does anyone want to join me on this journey? If you would like to know more about the theory/ies in the book or are keen to reduce your sugar intake, drop in.

ETA: You can't live without sugar. This program is about reducing excess sugar. So Lactose and Glucose are 'safe' sugars. Fructose is the nasty. And I know that's the one in fruit and veg! But there are fruits with lower fructose and higher fibre and they are 'allowed' (max 2 pieces/day) and any veg is ok because the fibre totally outweighs the nastiness of the fructose.