I dont know I am so confused! I think what I have learnt from TF I could manage on my own... maybe I will cut back to one shake tomorrow and see how I go. Might have brekkie as one piece of low GI bread (burgen) with an egg and avocado, then a shake for lunch, and low carb dinner... bet as soon as I am off it he weans hahah!!! Nah I doubt it actually, argh the booby boy is too booby happy.