Yup no more headaches just that really bad one day - I was a mess... woke up fine, feeling great and energetic!!

We've both lost 2kgs and its not been a week and I have been having extra protein (I am still doing 1-2 bf a day but also testing my milk for keytones and there are none so I am happy to stay on TF).

We're enjoying hot chocolates in the morning with no lumps!!! We put in 100ml cold, shake, then add hot water. I always make it go over 200ml to make up for the powder and also I like it a little thinner. We put our fibre in it too and I also highly recommend benefiber from the chemist!!! Dont know its there.

Been craving loaves of bread from bakers delight at times LOL but have found some sugarfree lollies which are nice, I have one only if I have a craving and it helps heaps. Apple flavour and so nice I would have them even off a diet.... anyways, lots to do this arvo but very happy so far and John looks great! He's in double digits now, 99kgs