thanks Rayray, yeah I was on the shake diet too, the "success" diet thru amcal chemist its pretty much same as the T.F diet you are on. its not good for keeping weight off long term (i have found anyway) and i know there are maintenance programs afterwards... my prob is i go on it then lose weight then go off it then on it off it etc (yo yo dieting!)
I guess i could go back on it huh?!? seeing as i am not good with the whole exercise thing...

congrats on losing 10kgs wow!! I lost 4kgs in my 1st week on the shake diet so maybe i should just do it again...? we still have heaps of shakes in the cupboard left over too....