thats great I didnt know WWatchers has a b/feeding program..... thats great... i'll remember that

i am starting the shake diet again Monday cos i know i can lose the weight in 2 weeks no probs...
i am actually have a shake for lunch right now!! (banana flavour)

yes i believe, like Rayray, you can keep the weight off long term if you do the right things.... but lots of ppl do slip back into their old habits like lukesmum said, hence thats why so many people fail at keeping it off