Thanks Sushee, thats the sensible way to do it and thats how I would prefer to do it (i feel anyway) I am going to start walking 1hr per day as of Monday too.... incorporating the shakes with the exercise to get it off real fast....
then after our wedding, who knows what i'll do. we'll be TTC so i'll just try and exercise to be healthy....

all up i need to lose 15kgs to be healthy weight again...