ive never been one for eating healthy and exercising so this is a big thing for me to consider a diet/excersise plan!! (see i cant even spell exercise right!!!)

pre preg i was 60 kg, went up to 72kg (on EDD), managed to get back down to 62 but it has all crept back on and now i am 69/70kg, id like to get back down to 62... i cannot bear with being a size 14!!

the last 6 months i havent excersised at all, apart from walking round the shopping centre, and my diet has consisted of fast food at least once a day (i know, shameful ) and snacking on chips, biscuits etc the rest of the time. i also drunk at least 3 cans of soft drink a day but it was coke zero (not good for me, i know, but better than full sugar coke, right??)

so here is my plan: it may seem pretty loose compared to many peoples idea of a diet but im trying not to shock my body too much!!

breakfast: before id have nothing or a can of coke zero, now i will have 2 pieces of wholemeal toast with vegemite or lite philly, and a glass of OJ (real unsweetened stuff)

morning snack: apple

lunch: before id have nothing, or chips/biscuits and coke zero, now i will have either a cheese and vegemite sandwich (or when my mums home she makes toasted turkish breads with avocado cheese and chicken breast) and a coke zero

arvo snack: yogo (they are 98% fat free!!) and an OJ

dinner : before would be 99% of the time takeaway, now mum cooks and its always a home cooked meal with some sort of meat, chicken, fish, pasta and vegies etc. not diet food but a filling nutritious meal iykwim...

dessert: used to have 2 bowls of icecream or a pack of timtams (oops!) now i will have a yogo or an apple....

excersise: im picking up a jogger pram 2nd hand tomoro and plan to go for brisk walks 4 times a week. (DD is at daycare twice a week and at her dads 2 days a week so aiming to go the rest of the time).


so i know it prob sounds pretty slack but this is like boot camp for me...what do you guys think? honest responses please...