Do you know what I think the way to do it is?

Sheer determination, balanced diet, LESS sugar than what you're having now, a bit more exercise (but you don't have to do it) and an avoidance of cakes, sweets, pastries etc. All those things that you WERE eating that you didn't need each day. ALL ADD UP.

I have lost 5kg from just doing this. When I go to the bakery I no longer grab a cream bun, I no longer drink yummy iced coffee drinks I love, I no longer buy chocolates at the supermarket.... ALL of this adds up.

Good luck - It's hard I know!!! I have a LONG way to go myself.....

I occasionally have a tiny piece of chocolate or a little sip of my daughters juice or milk drink, things like that..... little bits here and there instead of devouring a WHOLE chocolate in one sitting.

oh and breastfeeding too helps me!!! it really has to be a lifestyle change for it to work. I have done the shakes diets before, lost heaps of weight but piled it back on......shake diets are a SHORT TERM fix.