Any of the advice above. The trick is finding what works for YOU!
For me, calorie counting does my head in. I much better watching portions and limiting carby foods. So for me, TWD or the 1 Million Kilo Challenge meal plans (which is based on Weight it Up), seems to work for me.
Planning helps, having idea for the day or the week. So knowing if I want rice with dinner, then no bread with lunch. Also means there is less chance to slip and grab the easy foods which are not good for me.
mel, there is a two week free trial with ww, have a look in this area for a thread I started about it. or google ww promo codes. As least that will give you an idea of what to expect before having to spend money
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