As someone who hasn't been able to do much exercise for close to five years and has lost 12kg despite having two children, it's about being realistic. Eat more healthy, exercise more (if you can) - as the others have said. Avoid all the empty calories like chocolate, alcohol etc.
I eat what I like. I don't do low fat anything. I still eat bread, pasta, rice, potatoes, cakes but I eat smaller portions.
You can train your tummy to feel fuller on less. If you eat less for a few days (and I DON'T mean skipping meals), your tummy naturally feels fuller on less.
My standard meals are: porridge for breakfast, meat and salad sandwich for lunch, meat and three veg for dinner. Obviously, I have variations on that otherwise it would get boring but it's key for me to have a filling breafast.
If I had to choose between ww and shakes, I would do ww. Shakes are still fad diet in my eyes.
I agree with everyone else, and I will admit that I just joined ww online, and its helping me gain an understanding of what is a good choice etc..
Im hoping to use it as a stepping stone to a better choices
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