I seriously need to lose weight and in addition keep eating healthily for LIFE.

I know I eat terribly, but sometimes I don't know even when I am eating healthily if I am eating too much food or not enough. I only walk to and from the train station twice a week and occassionally walk to the park with dd, so I know I have to exercise more, but initially wanted to work on my eating habits.

When I was pg, this is what I ate and I only gained 6 kgs during my pg plus I has GD, and didn't need insulin. Do you think this is ok to eat now whilst ttc, if I get pg and then for life? What would you change and do you have any alternative suggestions for breakfast and lunches as I tend to get bored easily.

Breakfast - 2 weet-bix with skim milk & an apple

Morning tea - 1 tub low fat yoghurt (usually vaalia brand)

Lunch - Banana or other piece of fruit plus 2 slices of wholegrain bread w tomato, avocado & cheese

Arvo tea - small piece of cheese and low fat crackers

Tea - Small amount of grain - like pasta, rice or potato, steamed veg (unlimited) and meat/fish etc... If I had pasta for tea, it would be a small amount with bolognaise sauce & side serve of salad (low fat dressing) or steamed veg

Only drank 1 to 2 cups coffee or tea with skim milk (no sugar) and unlimited amounts of water, no soft drink, fruit juice alcohol etc...

20 min walk after lunch.

I am a bit concerned that considering how much I eat now, that if I only eat the above it won't be enough & I will binge.