Oats are great to have in the morning, or porridge. Or a smoothie like someone pointed out. Try adding a Protein Shake to your breakfast, if you make your weetbix with a choc protein shake it makes it really yummy!

For lunch I would whack a lot more stuff in the sandwhich! Mine are overflowing and thats just the way I like them! I have bread (Tip Top do a 100% wholegrain bread thats really good) avocado instead of butter, ham (or tuna) chicken is ok, turkey is best but it's so fricken expensive! the I chuck in cucumber, lettuce (anything but iceberg - it's pointless, no goodness in it really at all), capsicum, mung beans, snowpea sprouts and alfalfa. Yummo!!!

This is my diet but bear in mind I exercise like a fiend and can burn up to 1200cals in any one day...

Breakfast - Protein Shake, Coffee, 4xWeetbix
Morning Tea - Protein bar if i'm on the run or yoghurt with chopped up fruit in it if at home and another protein shake
Lunch - Sandwhich (see above) and piece of fruit (if feeling naughty I have an iceblock)
Afternoon tea - 6x cornthins made like 3 sandwhiches with a filling of sundried tom and onion tuna and phillie
Dinner - Usually a stirfry or pasta. We have rice most nights (Basmati is the best I think) but at least once maybe twice a week we have pasta. I try not to make potatoes all that often.