I mix it up.

For instance, lunch might be a mini pizza (100gm seafood/meat, 25gm cheese, tomato, mushroom, spinach, etc on a mini wholemeal pita). Other times a bacon and egg muffin. Occasionally who grain crisp bread with various toppings.

Dinner there is lots to work with. Salad, stirfry, roast, chilli, seafood, zucchini fritters with smoked salmon...

I know I should be eating around 1600 cals. That's why I need to up it. Some days I hit it (or get close) but not often.

I am def not hungry though.