2 and half kilos gone in two weeks. Trying to exercise each day, have a in home version and a outdoors version depending on what I can get to. Most importantly rather than how much weight Ive lost, Im seeing the cms come down from the waist on my tape measure.

Eating mostly the same things but with portion control and lots and lots of water. At least a glass before each meal. And getting more sleep.

Not doing a diet but something that I can maintain long term. Feeling better within myself and darn proud that Ive lasted this long and actually look forward to getting my butt moving.