2 and half kilos gone in two weeks. Trying to exercise each day, have a in home version and a outdoors version depending on what I can get to. Most importantly rather than how much weight Ive lost, Im seeing the cms come down from the waist on my tape measure.
Eating mostly the same things but with portion control and lots and lots of water. At least a glass before each meal. And getting more sleep.
Not doing a diet but something that I can maintain long term. Feeling better within myself and darn proud that Ive lasted this long and actually look forward to getting my butt moving.
I have lost 2.5kg since the 1st.
Drinking lots of water and eating lots of fruit and veggies, less bread and other refined foods.
I have walked 4 times a week (at least) for the past two weeks. I am planning on going to the gym next week when the classes start up again. I am feeling very motivated!
I have been trying to go to bed earlier (not so great at that one!) and also trying to spend quality time with good friends and family when I can, rather than rushing around and not taking time to enjoy my kids of friends in particular.
I have lost 14kg this year! oh but I had a baby lol. so I guess it doesnt really count.
But seriously, bub is 3 weeks old, and I'm already itching to get back to my trainer and bootcamp. I've got the timetable of all the sessions on the fridge. However I do have to think about how its all going to work. eg expressing,feeding bub etc. I have no clue on what to do with expressing. I have a couple of weeks to figure it out.
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