I don't often post in here, because I don't feel I'm wise or philosophical enough, but this is one dear to my heart....so here goes.

Yes I truely do, but I don't think it is something that is ever 100%complete. I think it's a process that is always evolving and changing.

I agree with Junglemum in that the fact that you are aware of it - makes it half the battle.
Even on the days I don't feel like it, I try to find something good every time I feel a negative. Not to jolly myself out of it or not feel negative feelings because we must all have them, but to prioitise my energy for want of a better explanation.

I'd rather not waste it on stuff that has no real impact on my life IYKWIM?

will bbl whaen I have 2 typing hands.