I just wanted to add, surrounding yourself with positive people is also a great help,
what the hell ya doing being friends with me for

My motto is...there is always someone worse off then you are...now matter how bad you think the situation, the pain, there is someone in this world going through it 100 time worse then you.

I wish I could exercise cause god it felt good when I was walking everyday but due to a fault bottom my walking is limited ot the letterbox these days. Its all good....atleast I have a bum that sort of works to well

Ive also learnt to Laugh at parents of mine that are judgemental and draining. Ive distanced myself in some respects to the know all attidtudes of others and listen to those friends of mine who have seen life through many different sets of glasses.

My friends have helped me shape me in some forms. I know that i cna laugh with them, cry but in the end we're all happy.

OH and smile at a complete stranger....you cant imagine the high you get when they smile back.