Counselling and venting (to two specific confidantes, and some here on BB) and journalling and praying ...

My anger was interfering with my life and other relationships. I needed to process it and move away from it, to stop it from continuing to hurt me - and at the same time, get some strategies for dealing with the things/people who I was getting so angry about.

I had to do both at the same time, otherwise I'd put the fire out at one end, but it would rage on, at the other end.