Congratulations!!!!
some people will never realize this. It is very easy when youare busy to push those you love and who love you the furthest away, and sometimes even though you mean well it will still happen. But being aware means it won't constantly happen...at some point I realized that I had become my father???? I have a constant challenge on my hands to stay aware and not continue those behaviours, but occasionly I realize I have done it and beat myself up. Best of luck and don't be too hard on yourself if it does'nt happen all the time, just brush off and start again.