Hey ladies, its been a long time since I've chattedand everything is real good.

darrangela-I lost 30 lbs from taking Metformin(500mg) and starting a new meal plan. I went to see a nutritionist, at my request, and it has helped tremendously.

Most women with PCOS have insulin restistance and eating High Carbohydrates doesn't help the cause for weight loss.

So if you get a chance, talk with the your doctor about seeind a nutritionist.