Hi,

Tell me about your dairy free diet. To give it the best chance of working, you need to be a label reader, cut out all dairy including casein and whey - you need to look in breads, biscuits, baked goods etc. It can turn up everywhere. First you need to remove it. Then you need to allow the gut to heal - it takes different amounts of time. Change can be subtle and it can help to keep a bit of a diary. Sometimes it can be hard to see change, especially when you are there all the time. When you have a *bad day* as we all do, it can be hard to see any improvement at all. Does anyone in your family have allergies or intolerances? Nuts? Eggs? Milk? Shellfish? Eczema? Asthma?