I'll pop them both up tonight for you N2L.

At home even during the holidays we have fruit only days. I am bad, because if my kids wouldn't eat fruit then that's all they'd get. And when they get home whatever fruit isn't eaten is all they get for afternoon tea.

I am a bad mother.

BUT have you tried putting fruit/veg into muffins and anything you can. When you make it yourself you can hide so much more nutrients than you would be able to normally.