You poor thing... :hugs: I too, suffer really bad lower back pain and at the moment i would call it "chronic" but it comes and goes.... right now its so bad that in the morning i have to get out of bed slowly because i feel so crippled and i literally have to roll over to get out of bed on my side and get out a certain way, i cant just jump out of bed like an average26yr old should be able to, i feel like an 80yr old woman at times....
This sounds just like me There are some days where it takes all my might to even be able to get out of bed, then I'm hobbling around for a while. And I'm only 28

I also suffer from cronic headaches and have found the best treatment for me is remedial massage. I go to a qualified practioner who works deep tissue and free's me up. I have felt the best I have in years

You might have to try a few different types of treatment until you find what works best for you.

Good luck and I hope you get some relief soon