Do you take a multi vitamin? Which one?

[MsPink]

Hi Jessica,

I've done quite a bit of research on this one...

The one most recommended on the net and by experts is Swiss.

I've been taking them for over a year now and feel great. They are really comprehensive.

[Laranna]

At the moment, I'm taking Elevit as a pregnancy multivitamin. When I'm not pregnant, I usually take Blackmores Vitality for Women.

[Rouge]

I do Swiss, but if you can't take more than a panadol you might want to look at the capsules (you take two) as oppose to one in the super multi (but it is a bit big). I like swiss because they have the option of w/iron or without. Which is good for those that have diets high in iron.

[heliana]

swisse or spirullina feel more benefit from the spirulina than the swisse.

[kirsty_lee]

I have just started taking the Swisse ultivite and they are really really good. And I have also started taking the SLEEP Swisse which is just awesome! I would definately recommend it

[widdly]

I have been told Swiss are the best, I am gonna start taking them soon too

[amberj]

Ok, def will be taking Suisse after so many recommendations.

Heliana- I've heard spirulina is wonderful too....in what form do you take it- powder, capsules?? Is it a whole "multi-vitamin" (ie- it contains all you need), or do you need to take something else as well?