BekZ - Combat...the best way I can sum it up is by showing you this...I love this clip, it pretty much sums up exactly what Combat is to me...(just skip through the first 1min15secs). BTW that isn't me lol...I wish it was(although her name is Rach and she is English)! http://www.youtube.com/watch?v=A-cVAES9kAI

Hope you enjoy it - I still get goosebumps everytime I watch it! Dont' get freaked out by it though - what they're doing is the high impact option and there are HEAPS of low impact options. If you come to one of my classes I give them through out