Ooooooo I woke a wee sore this morning. Not happy! I decided early that I wouldn't get on the treadmill today (too risky) but would do my pilates and strengthening... well... I couldn't help myself! I STILL got on the treadmill and did 30 min. It was a very easy session - taking it light so as not to aggrevate my back. I spent most of my time at 5.8Km/hr and an incline of 2. I barely even worked up a sweat! But at least I was doing something and keeping my hip moving. Then I did my pilates and core work (some of it anyway!). I figure I've eaten so much crap today that I NEED to do something! I can't wait until my PT gets back from leave! He's back Thurs but I'm not seeing him until Tues He's gunna kick my behind re: food! But the back and training...