Hi Leesa!!

Don't laugh but I did the Pregi Bellies dvd today and I nearly passed out 3 times!!! I am not pregnant but I thought it would be a good way to start. Does anyone know this dvd? I find it hard to do some of the moves whilst sitting on the fit ball, but I really like the strength training part.

Ladies - I am tall and a pear shape with a high body fat percentage. Ultimately, what is the best exercise for me?