Do you take a multi vitamin? Which one?

[amberj]

I like to take a multi-vitamin, but I am consistently overwhelmed by the choices out there. I've tried to do some research, but it often feels like comparing apples with oranges, and I don't know enough about how all the vitamins & minerals interact to know what works and what doesn't.

So I am curious as to what you all take and how its worked for you.

I used to take Vital Greens (yummy mixed with juice), which I think was really quite good, but was also quite expensive. I am pretty bad with taking anything bigger than a panadol, so it limits me a bit!

[MsPink]

Hi Jessica,

I've done quite a bit of research on this one...

The one most recommended on the net and by experts is Swiss.

I've been taking them for over a year now and feel great. They are really comprehensive.

[Laranna]

At the moment, I'm taking Elevit as a pregnancy multivitamin. When I'm not pregnant, I usually take Blackmores Vitality for Women.

[Rouge]

I do Swiss, but if you can't take more than a panadol you might want to look at the capsules (you take two) as oppose to one in the super multi (but it is a bit big). I like swiss because they have the option of w/iron or without. Which is good for those that have diets high in iron.

[heliana]

swisse or spirullina feel more benefit from the spirulina than the swisse.

[kirsty_lee]

I have just started taking the Swisse ultivite and they are really really good. And I have also started taking the SLEEP Swisse which is just awesome! I would definately recommend it