General Health, Fitness & Wellbeing, April- October 2007

[Pandora]

Where is everyone? Hmm it must just me me and everyone else has reached their goals, if so congratulations. This is the 3rd time I've tried to lose the pg weight, and I'm going all in and giving it a proper go this time. I am doing tony ferguson, and have my first weigh in on Friday 20th. My scales at home say I've lost 6kg in a week, my my tape measure says my waist measurement hasn't changed at all. hmmm will see what happens on Friday.

[Neenee Jellybeanie]

How did I not see this thread before?

Since the 23rd i've lost 7.5kgs but have now hit a plateau. SIGH! I'm alternating walking and running and have just bought some adjustable dumbells as well (which I just need to learn how to use!) I've been replacing some meals with diet shakes as well. I hear weights help you break out of a plateau.