Hi Salad!

My DH suffered the exact same injury approx 4 months ago also - A bulging disc between L4 & L5... His job is very physical so he took a week off to rest it, dosed up on his prescribed anti inflammatories/pain killers and rested to no avail...

Then my darling Grandmother gave us a very popular book called "The Back Sufferers Bible" by Sarah Keys, it has exercises for very specific back injuries and after a week of doing these exercises, DH said it was those alone that made all the difference... It's well worth taking a look at! Nothing is a quick fix for them as much as we want it to be, it will be a long term healing process, wishing you all the best!!

Alicia xx