This is something I've played with a lot around here, but we have a HUGE problem. My girls react to fruit... more than a whole apple is too much to them in a day. We can only have pears, apples and mangos for Matilda as any other fruit causes runs and behavioural issues, for JJ we can have more fruits but bananas and pears cause the explosive runs. So I'd have to bake with 2 apples or 1 apple and 1/2 a mango.... and that scares me