As for the coffee question - I have had times where I have drunk a fair amount of coffee, I think I stopped having it daily when I was about 21. Now it is just an occasional thing, I drink a fair bit of tea though.
I know when I had my gall bladder problems that drinking coffee really helped allieviate the symptoms.
I'm now a big coffee drinker and don't suffer too many IBS symptoms. I thought I'd ask because I wonder if some coffee in your diet would help? Coffee activates your intestinal muscles which helps you digest..
Just a thought!
Peppermint tea might help some of you too. Certainly helps with wind!
When I was a big coffee drinker I still had problems and caffeine triggers hunger in me (which is not a good thing). At my best, when low carbing, I would have been having less caffeine than normal. Would be nice if it did work for me.
I have been taking the IHP IBS support tablets for just over a month now, and I have to say, they are the best thing! I have only had 2 bad nights on the loo, and the pain was no where near as bad as when I wasn't on them. The cramping also stopped after 'everything' was finished.
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