I got an appointment with a Podiatrist today and he said it appears i've strained my "Anterior Talo fibular Ligament" (ATF LIgament)! I have no idea how!!! it does feel like a sprain thats for sure.He said sometimes people do that and they don't even realise they have done it til the next day... maybe happened when my foot was warm then once it's gone cold in the weather the pain has appeared. Weird..... anyway he strapped it for me and should be good within a few days. He couldn't really explain why the pain was worse today than 5 days ago though when it started.... I have to go back Weds if still no good... and then he'll do x rays etc.