I agree with you so strongly! I have become far less 'concerned' about salt, dairy fats, etc, since learning more about the use and effects of GM/pesticides/loss of nutrient value with long storage, etc. I try to grow as much of our own veg as I can, and buy local and seasonal fruit and veg otherwise. I think what I do fits in between Kelly's steps of cutting out the processed foods/sugar, etc, and the all out organic option.

There must be a proverb about this... Can't see the wood for the trees, maybe?