Hi i was just wondering how you keep your motivation and momentam (sp) to keep going with diet and most of all exercise.

I have been attending personal training for 3 weeks now and although it is torture to say the least i enjoy it though and still very sore afterwards. My problem is i absolutely think of nothing else the morning before i go, and try and think of ways to get out of going, i am so lazy and very unmotivated it is very hard to get my mind on exercise. If i was doing it alone i wouldnt go but i am going with 2 sisters and 2 friends so i dont want to let them down.

Diet is another story, i have been good compared to what i was eating but still not eating exactly what i should be or shouldnt be more to the point.

Our wedding is in 2 months and 6 months ago i had a goal to lose 25kg and so far i have lost 6, i think i am so disappointed with myself for not reaching my goal i cant focus on continuing as i already feel like i have failed.

I need help to keep motivated.