Give yourself more time on the exercise - it takes *at least* 3 weeks to build a habit, so you are getting there! It's great you have the extra motivation of sisters and friends, I would just use that (plus the good money I assume you're paying!) until it becomes ingrained. I've been going to the gym for years and most of the time I don't think twice about going. (Of course there are some days I don't feel like it, and I normally push myself to go, and there are days when I *really* don't feel like it, and I'll often give in and skip it which I figure is ok because most of the time I do go). For me it's as much of a habit as brushing my teeth. But - I've been doing this for 7 years, and I do need to mix the routine up (different classes etc) so I don't get bored!

On the food side it sounds like you're doing ok. I don't have great habits when it comes to food (they are ok but not as good as my exercise habits) so I'm not the best person to talk to! You might not have lost as much weight as you wanted but you have lost some and if you are building good habits and feeling better that is the main thing - those will last much longer! Stay strong