Yesterday I did something very silly...I had a sunbed Before you all yel at me I know, I know.

I was having a girly a day with my friend, she is very dark skinned and I am, well, pale! I od have some colour though so I thought i'd be ok. I only had 10 mins in the lowest one they had but come yesterday lunch time I was starting to go red. By last night I was an entirely new colour (I think I should patent it!) and this morning I am still in agony

I'm the worst in the places that are usually covered by bikini, my bum cheeks, boobs and hips.

So what should I do? Would moisturising heaps help it heal? I have a big day at the gym tomorrow and I don't want to miss out

Help!