Hi Ladies.

Liz - great idea...I am going to start 2morrow....gotta carry the bottle with me all day. I find drinking cold water out of the tap is easier than having it colder out of the fridge....

My bottle 1.2lts how much should we have each day?

I also (like Bathsheba) take a few mouthfuls each night and leave the bottle near my bed so if I wake during the night I also have a drink...trying to make it a habit